Apples contain quercetin, a compound shown to help fight certain cancers, promote healthy lungs and reduce cholesterol. It has always been said that an apple a day keeps the Doctor away and it is easy to see why. It has been researched by the Journal of the American College of Nutrition that overweight subjects who drank a soy milk-based meal replacement lost more weight than those who consumed a traditional dairy-based diet drink. Soybeans are full of antioxidants, fibre and protein, and are extremely versatile. Bikini season is upon us and even if you’re not a big gym-goer, we have sourced the 10 best foods to help slim the waistline for a flatter stomach.Ī good source of magnesium, protein, fibre and vitamin E, almonds are a powerful antioxidant that helps your body to produce energy, build and maintain muscle, as well as regulate blood sugar.Ī perfect protein source, eggs are full of essential amino acids that your body uses to manufacture everything from muscle fibres to brain chemicals.
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